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The 7-Day Grounding for Cold Season Blues Series

$12.00

Need a pick-me-up during the cold months? This email series is an easy-to-implement, no-pressure series to help you feel more grounded.

A gentle, week-long email series to help you feel more rooted, rested, and regulated through the colder months — no cameras, no group calls, no pressure.

Each day offers simple, therapy-informed practices that meet you where you are: reflection prompts, breathwork, creative expression, and gentle boundary work that honors your real capacity (not your ideal one).

You’ll walk away with:

  • A calmer, more grounded nervous system

  • Permission to rest without guilt

  • A deeper understanding of your seasonal patterns and needs

  • Practical tools for navigating grief, low energy, and emotional overwhelm

  • Clearer boundaries to protect your peace

  • A personalized “Seasonal Care Menu” to return to all winter long

What’s included:

  • 7 guided emails (one per day)

  • Suggested Journal Prompts, Youtube Movement and exercises

  • BONUS: Downloadable Boundary Setting Guide

  • BONUS: Seasonal Care Menu printable template

  • BONUS: Coloring page

Need a pick-me-up during the cold months? This email series is an easy-to-implement, no-pressure series to help you feel more grounded.

A gentle, week-long email series to help you feel more rooted, rested, and regulated through the colder months — no cameras, no group calls, no pressure.

Each day offers simple, therapy-informed practices that meet you where you are: reflection prompts, breathwork, creative expression, and gentle boundary work that honors your real capacity (not your ideal one).

You’ll walk away with:

  • A calmer, more grounded nervous system

  • Permission to rest without guilt

  • A deeper understanding of your seasonal patterns and needs

  • Practical tools for navigating grief, low energy, and emotional overwhelm

  • Clearer boundaries to protect your peace

  • A personalized “Seasonal Care Menu” to return to all winter long

What’s included:

  • 7 guided emails (one per day)

  • Suggested Journal Prompts, Youtube Movement and exercises

  • BONUS: Downloadable Boundary Setting Guide

  • BONUS: Seasonal Care Menu printable template

  • BONUS: Coloring page

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What Happens Next:

Thanks for joining the 7-Day Grounding Email Series — I’m so glad you’re here.

Here’s what to expect:

  1. Check your inbox
    Your first email will arrive within 10–15 minutes. If you don’t see it right away, don’t worry — it may take a few moments to land.

  2. Check your spam or promotions folder
    If it doesn’t show up, search for my name or subject line and mark it as “Not Spam” or drag it to your Primary inbox so you get the rest of the series without interruption.

  3. Add me to your contacts
    This helps ensure you receive each day's support email without delays or filters.

  4. This is a digital product — nothing will be shipped
    All of your content will be delivered through email only.

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