Deciding to go to therapy can be a tough decision.
This simple self-assessment was created to help make that decision a little easier.
Whether you're feeling overwhelmed, stuck, or just unsure if therapy is right for you, this guide offers a gentle check-in to help you reflect, explore, and take your next step with more clarity.
Deciding to go to therapy can be a tough decision.
This simple self-assessment was created to help make that decision a little easier.
Whether you're feeling overwhelmed, stuck, or just unsure if therapy is right for you, this guide offers a gentle check-in to help you reflect, explore, and take your next step with more clarity.
