EMDR & Brainspotting Trauma Therapy in Massachusetts & Maryland
Online Therapy for Women in Massachusetts & Maryland
Helping high-functioning adults heal from childhood emotional neglect, attachment wounds, perfectionism, and complex family dynamics.
Many people come to therapy understanding why they feel the way they do—but still feel stuck in the same emotional patterns.
That’s because trauma isn’t just stored in thoughts.
It’s stored in the nervous system.
EMDR and Brainspotting are two powerful trauma-processing approaches that help the brain and body release experiences that traditional talk therapy may not fully reach.
People often describe noticing shifts such as
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![Woman sitting on an outdoor bench, holding a coffee in one hand and a phone to her ear — representing the habit of automatically saying yes to others without pausing to check in with your own needs.]()
Memories feeling less intense or emotionally overwhelming
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![Three friends sitting together at a coffee shop, gathered around a phone — representing the belief that constant approval or being liked is the only way to maintain connection and belonging.]()
Feeling more grounded, present, and emotionally regulated in daily life
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![Woman sitting beside a man on a bench, smirking slightly as she looks down while working — capturing the hidden resentment that can follow saying yes out of obligation rather than genuine desire.]()
Freedom to respond differently in relationships instead of repeating old patterns
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![Woman tending to her plants with a thoughtful, distant look — reflecting the urge to withdraw from relationships when emotional depletion and burnout set in.]()
Reduced feelings of shame, guilt, or self-blame
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![Woman slumped on a couch, appearing to have fallen asleep while working — illustrating the exhaustion and avoidance that comes from struggling to say no to others’ requests.]()
less rumination and overthinking about past experiences
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![Woman sitting on a couch, hugging a pillow with a thoughtful expression — reflecting the guilt and inner conflict that often comes with setting boundaries or protecting your time.]()
Feeling more connected to their emotions without becoming overwhelmed by them
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![Woman unloading a truck outdoors, glancing toward someone off-camera with a worried expression — symbolizing the fear of disappointing others or being abandoned if you don’t always show up for them.]()
Feeling calmer in situations that previously triggered anxiety or shutdown
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![Woman standing outdoors, lost in thought with a distant expression — capturing the regret and emotional shutdown that often follow overcommitting to others.]()
A stronger sense of self-trust and inner stability
What Is EMDR Therapy?
When something overwhelming happens, the brain may store the memory in a fragmented way, along with the emotions, body sensations, and beliefs that formed at the time.EMDR helps the brain reprocess those memories so they become part of the past rather than something that continues to feel present.
EMDR therapy can help with:
• childhood emotional neglect
• attachment wounds
• trauma from complex family dynamics
• anxiety and chronic overthinking
• perfectionism and people pleasing
• phobias
• relationship trauma
• racial trauma
• high control religious experiences
• burnout and emotional exhaustion
In just a few sessions, clients often notice:
• painful memories feel less intense
• triggers lose their emotional charge
• greater emotional clarity
• reduced anxiety and reactivity
• a deeper sense of self-trust
What Is Brainspotting?
Brainspotting works by identifying specific eye positions connected to unprocessed experiences in the brain. By maintaining focus on these “brainspots,” clients can process trauma stored deep in the nervous system—often beyond what can be accessed through conversation alone.
Brainspotting can be particularly helpful for:
• preverbal trauma
• attachment trauma
• experiences that are difficult to put into words
• somatic trauma responses
• deep emotional patterns that feel hard to access cognitively
Integrative Approach
While EMDR and Brainspotting are central to my work, I also integrate other approaches depending on each client’s needs.
These may include:
• parts work/ego state therapy
• somatic approaches
• narrative therapy
• acceptance and commitment therapy (ACT)
I work with adults—especially Black, First-Gen, and culturally diverse women and gender-diverse folks — who learned that being agreeable was the safest way to be. In this space, we name those dynamics, not judge them. We honor the ways you’ve survived and start building the internal permission to do things differently.
This is decolonized, socially conscious therapy that centers your identity and complexity. I don’t ask you to be someone else. I help you reconnect with the version of you that never got to rest.
This work is decolonized and identity-affirming. It honors the ways you’ve had to survive and invites you into a different way of being, one that prioritizes your wellness, not just your likability.
You don’t have to keep abandoning yourself to stay connected to others.
While many clients benefit from weekly trauma therapy using EMDR or Brainspotting, some people find that having more dedicated time allows the process to unfold more naturally.
For those who are ready for deeper, more focused work, I also offer therapy intensives, which are extended sessions designed to create space for meaningful trauma processing without the time constraints of a traditional session.
You can learn more about therapy intensives here: Therapy Intensives
EMDR & Brainspotting
Here’s what you should know
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Both EMDR and Brainspotting are trauma-processing therapies that help the brain and nervous system process experiences that may feel emotionally “stuck.”
EMDR (Eye Movement Desensitization and Reprocessing) uses bilateral stimulation—such as guided eye movements—to help the brain reprocess distressing memories so they lose their emotional intensity.
Brainspotting uses specific eye positions connected to stored trauma in the brain. By focusing on these “brainspots,” clients are able to access and process deeper emotional experiences that may be difficult to reach through words alone.
Depending on your needs, we may use one or both approaches.
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Not necessarily.
While some discussion of your experiences can be helpful, both EMDR and Brainspotting focus on how trauma is stored in the brain and nervous system rather than requiring you to repeatedly retell painful stories.
Many clients appreciate that these approaches allow for meaningful healing without needing to describe every detail of what happened.
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These approaches are commonly used to help people process experiences such as:
• childhood emotional neglect
• attachment wounds
• trauma from complex family dynamics
• relationship trauma
• anxiety and chronic overthinking
• perfectionism and people pleasing
• racial trauma or cultural stress
• high-control religious environments
• burnout and emotional exhaustionThey can also help with phobias, distressing memories, and patterns that continue to affect relationships or self-esteem.
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The timeline for healing can vary depending on each person’s history, the type of trauma involved, and what you want to work on.
Some people notice shifts relatively quickly, while others benefit from a slower pace that allows time for deeper processing and integration.
Both EMDR and Brainspotting are designed to help the brain process experiences more effectively than talk therapy alone, which can sometimes lead to meaningful changes in how memories and triggers are experienced.
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These approaches can be especially helpful for people who feel like they understand their patterns intellectually but still feel emotionally stuck.
If you’ve spent time reflecting on your experiences but continue to feel triggered, overwhelmed, or disconnected from your needs, trauma-processing therapies may help bridge the gap between insight and emotional change.
During our consultation, we can talk about what you’re hoping to work on and whether EMDR, Brainspotting, or another approach might be the best fit.