The Sunday Scaries Reset
An Anti-Burnout Weekly Planner to Help You Slow Down, Regulate, and Start the Week Grounded
Created by Lorrie Bertrand, LICSW — Trauma Therapist for High-Achieving Women of Color
Feel like your body tenses up just thinking about Monday?
You’re not alone — and you’re not broken.
Whether you're holding everything together at work, in your relationships, or behind the scenes, the Sunday Scaries hit differently when your nervous system is over it.
This planner helps you slow down with purpose — no productivity hacks, just space to breathe.
What’s Inside:
A body-based check-in to start your Sunday grounded
Weekly “permission slips” to disrupt burnout patterns
A gentle, somatic ritual to ease anxiety before Monday
Journal space to release last week + reset for the next
All in a beautifully minimalist, printable layout
How to Use It:
Use it on Sunday night — or whenever the pressure creeps in.
Print it. Leave it by your bedside. Revisit it every week to remind yourself: you don’t have to earn rest, be perfect, or over-function to be okay.
This is for you if...
You look successful on the outside, but your body says otherwise
You’re tired of powering through and calling it “resilience”
You’ve tried the planners and the affirmations, but your anxiety still spikes when the weekend ends
You want a nervous system-friendly way to reset — no therapy jargon required
An Anti-Burnout Weekly Planner to Help You Slow Down, Regulate, and Start the Week Grounded
Created by Lorrie Bertrand, LICSW — Trauma Therapist for High-Achieving Women of Color
Feel like your body tenses up just thinking about Monday?
You’re not alone — and you’re not broken.
Whether you're holding everything together at work, in your relationships, or behind the scenes, the Sunday Scaries hit differently when your nervous system is over it.
This planner helps you slow down with purpose — no productivity hacks, just space to breathe.
What’s Inside:
A body-based check-in to start your Sunday grounded
Weekly “permission slips” to disrupt burnout patterns
A gentle, somatic ritual to ease anxiety before Monday
Journal space to release last week + reset for the next
All in a beautifully minimalist, printable layout
How to Use It:
Use it on Sunday night — or whenever the pressure creeps in.
Print it. Leave it by your bedside. Revisit it every week to remind yourself: you don’t have to earn rest, be perfect, or over-function to be okay.
This is for you if...
You look successful on the outside, but your body says otherwise
You’re tired of powering through and calling it “resilience”
You’ve tried the planners and the affirmations, but your anxiety still spikes when the weekend ends
You want a nervous system-friendly way to reset — no therapy jargon required