Unpacked

A blog on trauma healing, EMDR, burnout, and boundaries—for high-achieving women of color ready to unpack it all.

The Cost of Being the “Go-To” Person: Burnout in High-Achieving Women of Color
Burnout & People Pleasing Lorrie Bertrand Burnout & People Pleasing Lorrie Bertrand

The Cost of Being the “Go-To” Person: Burnout in High-Achieving Women of Color

You’re dependable. Competent. The one people lean on.

At work, at home, in your friendships—when something needs to get done, it lands on your plate. And you handle it. You always have.

But behind the high performance and calm exterior? You’re exhausted. Overextended. Sometimes angry. Sometimes numb. And deeply unseen.

Being the “go-to” is not just a role. For many women of color, it’s a survival identity. But it’s costing you more than anyone realizes.

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