
Unpacked
A blog on trauma healing, EMDR, burnout, and boundaries—for high-achieving women of color ready to unpack it all.

When You Can’t Shut Your Brain Off: Understanding Emotional Overwhelm in BIPOC Women
You lie awake at night replaying conversations, planning for every possible outcome, trying to figure out how to make everyone okay.
You’re emotionally aware, high-functioning, deeply caring—and exhausted.
You don’t need to “calm down.” You need to be understood.