Unpacked
A blog on trauma healing, EMDR, burnout, and boundaries—for high-achieving women of color ready to unpack it all.
Why I Offer EMDR Intensives
If you’ve ever felt stuck in therapy—like you understand your patterns but still repeat them—it’s not because you’re resistant. It’s Some healing needs more room than a weekly hour can hold.
EMDR Intensives offer a deeper container for processing trauma, emotional neglect, and attachment wounds—without rushing the nervous system. This post explores why I offer intensives and how they support meaningful, embodied healing.
